Flourless Molten Cake

When cravings come to play but health concise is in the back of the mind, these easy and quick healthy molten cakes have been my go to sweet tooth fix. It’s a family favorite around here and I hope it becomes for yours as well! They’re flourless, delicious and quick to make!

HOW TO MAKE THIS RECIPE

1. Preheat Oven to 375

2. Grease your Ramekin’s and or muffin trays and set aside

3. Set aside your chocolate chips or chopped up chocolate

4. This recipe calls for one batch of bites or 4 ramekins. I split mine and did 50/50. 6 bites and 2 ramekins.

5. Peel your bananas and slightly mash them to blend better in the blender

6. Add your mashed bananas in the blender along with 2 eggs and blend the two ingredients

7. Add in your milk or cream. I did heavy cream as it makes it a little bit more creamier than milk

8. Add your Cocoa Powder, Peanut Butter, Maple Syrup, Baking Powder, Cinnamon and Vanilla in and mix.

9. Pour the batter a 1/2 - 3 quarters of the way up into your ramekins or muffin tray holes, depending on the size you have

10. Place a spoon full (or to your liking) of peanut butter in the middle

11. Sprinkle some of your chocolate chips over the peanut butter

12. Pour a thin layer of batter over the tops of where the molten middles are at, enough to cover them so it doesn’t spill out while baking- don’t fill all the way to the top of the edge of the holes or ramekin as the batter will rise a bit.

13. Bake them for about 15-20 minutes or until cake is done and moist. You’re going to use a toothpick or your baking pin on the sides of the cakes to check as the middle will be wet.

14. Let them sit for about few minutes as the molten cakes are very hot at first….then enjoy!

How I Filled Mine

to give you some reference, I could’ve gone up a tad higher, if you want

The Ramekins

RECIPE

Oven Set At: 375 Degrees Prep Time: about 20 Minutes Baking Time: 15-20 Minutes

Batter

• 3 Soft or Medium Soft Banana’s mashed

• 2 large eggs

• 1/4 cup of organic Cocoa Powder

• 1-2 table spoons of organic peanut butter

• 1/4 teaspoon baking powder

• 1 tablespoon organic pure maple syrup (or to taste if you’d like to make it sweeter)

• 1/4 teaspoon cinnamon

• 1/4 teaspoon vanilla

• 1/2 cup of milk or heavy cream (can use substitute of choice) choose a creamier dairy substitute

• 1/4 cup of butter (can substitute for coconut oil)

Filling

• Fill about a table spoon of peanut butter in each container of batter you’re filling up

• 1 Cup of Chocolate chips or chopped chocolate ( I prefer Hu chocolate since it is Soy Lecithin Free)

Follow your cravings

our cravings don’t steer us wrong! If you’re craving chocolate go for it. The beauty is we can create sweets and foods that are still nutritional and low calorie to be able to still enjoy them!